Most of the calorie gainer consists of carbohydrates, and 20-30% from protein. May be more or less rich in calories. The quality of proteins and carbohydrates are not unusual even if the gainers are the latest great products. Their use is based on simple hypothesis: if many athletes show poor results in terms of increasing mass is due to food shortage.
If you do not take easily to weight or mass bodybuilding, it is because you do not eat enough.
For some people extremely thin and have difficulty eating, such supplements may be helpful, but others should be cautious because the increase in adipose fat might be a back account not appreciated.
When you start a bodybuilding program, one must take into account the new consumption of calories is to generate, and compensate in one way or another. In this case, makes the gainer so simple fuel and excess protein, but the compensation can take place even with food classics.
Ideally
addition to the contribution of energy, the gainer special effects, especially if used before and immediately after training.
Before the effort, provide energy and help combat fatigue.
After the effort, stimulate the anabolic response and recovery of glycogen stores.
The dosage should be individualized .
We have an excellent optimized with 20 up to 60 grams.
This study illustrates how a moderate increase in caloric intake can result in muscle growth. But beyond a certain threshold, we can observe only an increase in body fat ..
believe that you can push your muscles to increase with the charge belongs to the world of fairy tales, the right balance is very important, specially designed training becomes the true workhorse Contrary to what is often said, our metabolism is not well equipped to deal with excess calories.
So abuse can lead gainers destructive effects with fat accumulation. ..... source: discobolo.it
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