Thursday, October 29, 2009

How To Gwt Community Hours Fast

Average User 17 - The promotion and 4x3 month free

Pay 3 and take 4!
In the gym a few weeks ago we developed a type of promotion time to increase customer loyalty. If by a certain date are paid in advance 3 months you receive a complimentary fourth month.
It seems clear the message and at the same time, if you're a guy who trains consistently every month, there is much to reflect and pay for the advantage is obvious.
Many have benefited from this opportunity but I have other questions seemed so absurd that apparently fake.
Questions average user who sometimes were the only means of giving an excuse to justify his mind further postpone the day of registration.

"Excuse me - he said a lady - I would like to join the promotion 4x3 but I was wondering if you could do today and pay the first month free and then paid for three months."

did not say anything, honestly, but will have and so wanted to say "Lord can do as you wish. One day free and one paid, one free week and the other included in the price, it might even work out in 4 months and 30 days free use of freely chosen by you!

If you wish, could also pay for the remaining days at home and train for 4 months free those who decide to devote to the gym. In the latest case could also pay for three months and sit on the couch in her house waiting for the free month of fitness. "

This is just the most dramatic episode, but there are many smaller, but at the same time unlikely curious.

"Excuse me, this is a gym right? - Said a hasty boy - But if I train once a week and I pay 3 months in advance, I have the same month "gift" or do not belong to me? ".

"I can not come this month - said a girl apparently busy 30Days why should I start from my father ... bla bla bla ... and then why not in school. ... Bla bla bla .... And Friends have decided to ... bla bla bla .... I know that the promotion ends in 2 days. Can I use the same if I come to pay a month and pretend that he has already made month free? "

Then one afternoon a woman who had never done the fitness, even walking from one shop to another in the center, comes in the room attracted by the word FREE on all exposed cartel ' entry and asked me seriously, "I can explain what is the month free?"

Unexplained is the fact that to do this kind of comments are people who have been very successful in their field work and are doctors, lawyers, university professors.
strange is that when I'm out the competence of their aquarium fish really seem to lack logic and common sense.
As I always say at the end of my story about the 'average user, I do not despise those who show such, but ironically to introduce people to this world and bringing it closer to reality every day more than you think.

Tuesday, October 27, 2009

Letter Of Completion Community Service Template

The technique of the method "REST PAUSE"

It 's a useful training technique to increase the intensity in the series. It 'not recommended for beginners and workout programs developed after a break (holiday - illness etc...) To make the best and therefore demonstrate a stimulating effect on muscle mass, should be used in the final series of muscle each district.
Example: training the chest muscles, the total number to 12 6 / 8 reps.
technique is recommended rest breaks for the last 2 / 6 series.
The difference between two and six is \u200b\u200baffected by the level of training of the athlete. Basically, what the athlete is adapted intensive relationship. In the case of a person who begins to use the training techniques to help implement the intense relationship, you should limit the number of repetitions rest breaks add up to a maximum of two series of about ten to twelve in total. The number of repetitions rest breaks, for each series that contains them, should be limited to a maximum of two.
The increase of intensity, through specific training techniques, will affect the gradual increase in the number of repetitions and rest breaks in series made with the use of this technique, through a harmonious development, gradual and in accordance with the timing of physiological adaptation the stress of training. Exaggeration often generates over-enthusiasm for overtraining. An important rule
provides inverse proportion between volume of work (number of total number and intensity in the series, in this case, corresponding to the amount of reps rest breaks). The increase in intensity workout require the reduction of the total number of series (working volume). More reps "over", less volume of work (number).
volume and intensity, in a good exercise program are always inversely related.

How do TECHNICAL REST PAUSE? In a series
the athlete must first perform all the repetitions, with commitment and determination. The last repetition all'isometrica will be close. (When the movement slows down to exhaustion muscle almost to a stop). It 's impossible to proceed with the series after an isometric block, always follows a victory for the weight on the muscles. It is not possible continue with the repetitions in a series when the number of motor units is not exhausted, is less than the minimum useful to overcome the resistance selected. Here's an example with the exercise: bench press. Assume that the load is selected 85% of the ceiling. The number of motor units necessary to overcome the resistance will be 85%, with minimum margins of approximation. After about 6 / 7 repeats the number of motor units is not worn out (get the energy - ATP), will be less than 85%. Let's say 80%, approximately. At this point you can no longer perform repetitions. E 'at this point that the technique can rest breaks be adopted.

TECHNOLOGY REST PAUSE takes place initially in part by relaxing the muscles primarily involved nell'esecizio (chest - triceps). For the bench press council at the end of the active phase, a shortened muscle, however, to provide protection to the scapular humeral muscular. A few seconds will be sufficient for some muscle cells can recharge. (ATP - ADP - rest breaks - ATP). At this point, due to a partial charge, the percentage of muscle fibers available will be greater than 85%, and then we can continue training, creating a successful repetition, lengthening then the series. The technique can be repeated in the same series and especially motivated only by athletes with a physical intensive sufficiently adapted to these levels. For this reason the Board to limit repetitions performed through the technique of rest breaks, to the first week, two for the second week and a maximum of three from the third week onwards. It 'a technique designed for beginners and advanced athletes.
It is understood that with increasing repetitions of rest breaks, decrease the number of sets in total. It 's a big mistake to increase the intensity and the volume of work, the effect will be, inevitably, a state of overtraining.

THAT Benefit is derived from training REST PAUSE?
The objective is to stimulate the muscle in an extraordinary way. Only one message
stimulating unusual produce significant effects. The muscle hypertrophy is the effect of extraordinary stimulation. E 'anatomical alteration functional, dynamic character development.
The goal is to exhaust a muscle to a higher level, recorded last repetition "normal" before the rest pause technique. The recovery of the fibers in a few seconds of rest, followed by an exhaustion top. For this to happen you need to calibrate the pause time, which may indicate with limited margins of approximation, between 2 and 5 seconds. A stop over-charging would allow too many muscle fibers, defeating the subsequent repetitions. To accomplish this technique requires a good concentration, a special motivation and determination. ....... Source: body-shop.it

Monday, October 26, 2009

Sunday, October 25, 2009

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caffeine. Very good "fat burner" but ... Body building

Caffeine belongs to a group of chemical substances called purines " (the chemical term is 1.3, 7-TRIMETILXANTINA), found naturally in coffee beans, tea leaves, in chocolate, cocoa and cola in the seeds (an African plant).
Caffeine is often added in carbonated beverages and many medications or supplements can be sold without prescription. In nature there are very sixty-three plant species that contain caffeine.

Effects of caffeine
Although the ergogenic effects of caffeine have not yet been fully clarified, it now seems certain that they are mediated by the release of catecholamines. These hormones can be called epinephrine and norepinephrine or epinephrine and norepinephrine. Their action, maximum effort during fright or sudden and intense, it acts at both central and peripheral.

To prepare the body to support this major commitment psychophysical catecholamines:
- increase coronary blood flow (increased blood supply to the heart)
- increased cardiac output (increased blood supply to the tissues)
- increase systolic blood pressure
- increase blood flow muscle, kidney and skin
- increase metabolism
- increase the production of glucose (glycogenolysis) and lipolysis
- block adenosine receptors of fat cells and those nerve

Caffeine therefore facilitates the use of fat as fuel , sparing carbohydrate reserves, increases the body's metabolism promoting weight loss (often associated with slimming and anti cellulite), produces analgesic effects in the system central nervous system, decreasing the perception of fatigue and improving the speed of recruitment of nerve fibers.
Diet and caffeine

Taking caffeine
To maximize the positive effects it is advisable to take 3 to 6 mg of caffeine per kilogram of body weight from 180 to 75 minutes first of competitive sport. Small doses can be taken during endurance performance, for example in the home straight.
Given the great individual variability is a good idea to explore the use of caffeine during training, the avoidance of the three days preceding the competition. Because of possible side effects you should consult a doctor before use.

side effects
intake of caffeine is not without risk, especially for those who normally avoid taking it with diet. In particularly susceptible to its action, effects side also important they already appear to moderate doses (two cups of coffee).
The classic symptoms of excessive caffeine intake include: excessive excitation, headache, insomnia, tremors, irritability. Caffeine promotes fluid loss (diuretic effect) and should therefore be taken with drinks, staying well hydrated throughout the exercise.

source: my-personaltrainer.it

Friday, October 23, 2009

Group A Streptococcus And Gums

between muscle mass and quality ... and myths

The culture, also called body building (literally body building), is a sport which focuses on developing the mass muscle through a combination of specific exercises.
Power is an important and varies depending on several factors including the objectives.


If you are not using performance-enhancing drugs, thereby remaining in so-called Natural, protein intake should NOT be abundant as popular thought thread "magazines", which describe diets of athletes out not by genetics. You have to find the right combination of protein-carbohydrate-grass i. The quantities carbohydrate and fat basically depend on the objectives. There is no need to consume industrial quantities of white meat and there is no need to spend a fortune to feed them suitably.

should not be confused with the body building competitions for strong men (I speak of Powerlifting) in which the only yardstick is the force. Although there appears that there are similarities between these disciplines, the body building results in significant differences in terms of goals, diet and training. Rather than seeking the development of maximal strength, bodybuilders looking beyond the aesthetic perfection of the volumes, a bodybuilder does not have to be immense. There are several categories of cultures and diverse preferences. Bruce Lee, for instance, was a student of the physicist, a true fan of bodybuilding, even though he had a muscle to be Mr. Universe.

The shape and texture of the muscles, muscle quality, become much more important than simple volumes, especially for those who have already gained a good experience. Are parameters that involve great dedication and study. With this it was felt that there is nothing improvised: the design is the basis for everything.
A key aspect often ignored by many is the recovery, defined as hours of sleep. It 'just that occur during sleep processes of reconstruction muscle. In order to stimulate muscle growth (hypertrophy) must meet these four points :

1. balanced diet (if necessary, compensate for any deficit integration with rational people who are using performance-enhancing drugs will require more protein than a natural athlete)
2. special training (give my best at every session and look for the muscle pain, which usually occurs one or two days after the training sessions, or workout. Better to design a workout with variations every 3 weeks)
3. rest intended as previously described
4. the appropriate timing of these 3 points.

a bodybuilder's diet is composed usually from 5-6 meals per day; nothing strange! Even dietitians recommend to those who want to lose weight 5 meals a day (3 meals and 2 snacks)! Each meal is consumed at intervals of 2-3 hours. This helps improve nutrient absorption and increases basal metabolic rate. This is also applicable for those who want to lose weight and obviously will change at least the amount of food. The so-called mass
period, which so far have defined the term "volume" is paradoxically easier to reach the stage ......... Source: discobolo.it

Wednesday, October 21, 2009

Extending An Outlet After Tiling

Average User 16 - Simon feared miraculous tools

As everyone knows, I call average user , all those people who approach for the first time in the world of fitness, or that it does occasionally.
Someone is already in hand for a long time but fails to dismantle its mind all those limiting beliefs that contribute to many preconceptions about the training methods.

This story will tell you now that it's really happened and why I will use a name invented to describe the main character.

A girl moves from the gym the first day open after the summer break.
Before asking me any kind of information on spinning, fit on the box and the fitness room, then go right to questions about costs. He stops at the counter and reflected aloud: "Yes, but if I come in the afternoon then I lecture at the university. On Wednesday I could not but come Sunday. I think I did not pay the quarterly Convenga if I had to come 2 times a week and instead had to do if the inputs had problems if I train every day. "
I try to follow in his mental evolution and while you are away, earning the exit before crossing the threshold he says: "I must say that it is truly a beautiful structure, the prices are very competitive. I want to subscribe to slim the hips and belly. I have to tone the arms and the inside thigh. I do not want to put your muscles. Now I have no money with me, but I come back later and start. "

few days later, Simon returns.
Log back into the gym and still breathing heavily for the race made to the other side of the road, she says, "But what time you close?"
I tell them that in one hour I lowered the blinds. She makes a face bewildered
fed up and asked me something that has nothing to do with the first part of the conversation: "I'm sorry but what brand are the tools?"
while I was going to answer in my head for what I thought she could change if they were Technogym Panatta or Teca.
I did not have time to open my mouth she said, "I'll give you this question because with the gear a few years ago, ingrassai instead of losing weight. Every time I train muscles increased "
I thought to myself that if they really existed tools of this type would have bought them all and would have made my fortune.

already imagine the commercials: 300 € a month and muscles guaranteed!
"I'm not the strength machines that determine the results-I said-but how they are actually used."
Simon once again goes away and does not enrolled.
One evening meeting randomly on the street and begins immediately after greeting me, to justify himself: "You know I have not entered because I had a series of absurd questions. Then I had to go to two dinners degree where I knew I had to eat so much and not worth train unnecessarily. Now I am determined and I think starting Monday. "
I was forced to listen to even though the end was not forced to have to justify.

Undeterred he returned a Monday. Not what should have been but an ordinary one. came to the gym once again and said: "In summary, if I were to start Now what would I do? It 's true that I would train a little at a time without doing all day? "
Without answering voice, I did some nodding their heads and in the meantime I was starting to get the data to sign up.
"You know it is not easy for me to start - said Simone - I used to do many hours of training. Now do the elementary things depresses me. "
He enrolled and do not train that day nor next day nor the week after. Even today, we are still waiting .... To renew the monthly visa that has expired!

Tuesday, October 20, 2009

Severe Caning On Shorts

Problems "back pain"? Here's what seems to avoid

If after practicing your favorite sport, you feel a sharp pain in lower back, your problem probably has a name: low back pain on exertion.
what to do to avoid it?
Just some little trick to do the exercises correctly and avoid future unnecessary and annoying back pain.

If you use the weights
1. Never lift a weight from the floor with her legs together, but always slightly flex your knees.
2. Avoid lying down to lift your legs straight ballasted ankle, because it determines a lower back muscles to overwork. In order not to risk the train lower abs with the classic crunch.
3. Lifting high above his back and sides with outstretched arms standing, can cause severe back pain. To avoid problems, please raise your shoulder keeping your back snugly against a wall or, in the raised side, sitting, leaning the torso to a bench at an angle.

If you do aerobic
1. During the lesson, avoid jumping on heels, but his foot evenly, to avoid giving big kick in the back.
2. Concentrate as you can on the proper execution of movements

If you run
1. Kickback typical of the race may, in the long run, hurt his back. Always and only run on hard surfaces like asphalt does nothing but exacerbate these negative effects. If possible, I prefer soft ground (grass, gravel, sand).
2. To avoid pain is essential that the foot rests on the entire front of the plant and not just the toes or the heel.
3. Choose shoes with a well-cushioned and flexible sole.
4. Avoid downhill races, especially for long stretches, are very bad back.

If you use the bike
1. Maintain a long position excessively tilted forward, as is done on a bike, it can cause an overload of back muscles, and therefore give rise to dangerous back pain. To avoid this, try to make the most appropriate position by changing your attitude until you've found the right one for you.
2. To improve the position moves a bit 'on the saddle.
3. Give a little 'rest to your body, practicing other sports (such as the swimming), which prevent overloading and to stiffen the lower back.

Always remember, after any activity, stretching exercises to perform accurate.

source: bellezza.it

Thursday, October 15, 2009

Milena Velbo Nightmare

Netherlands shiatsu Shiatsu

http://www.youtube.com/watch?v=HPOxO-1sJBo

Sunday, October 11, 2009

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One Law For The Non-Conventional Medicine

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