Training're supposed to be the main goal of every person who spends money to try some physical improvements enrolling in any gym.
Unfortunately it is not always so and there is more and more often to customers who turn in the weights room an open living space for their conversations on the subject.
Those who want to train seriously and move away from the appearance of what I call average user almost always finds its GYM BUDDY with whom to share experiences and emotions.
It 'called GYM BUDDY not a "communist ago gym" but without forcing the person who comes closest to your way of being to the point of promoting it unconsciously every day to a friend with whom to share the journey that will follow and make it less boring your day dedicated to physical fatigue.
The GYM BUDDY is almost ever the friend who joined with you on the first day, but the one who almost accidentally discovered there.
He encourages you when you like, gives you a hand when you upload too much, you listen to during breaks and gives you the motivation not to fail appointment with your own tab when you should not have it .
The Companion exerciser at the gym in your own time slot and on the same days. If you do not usually send a text message a few hours before with an attached justification for the unexpected absence.
The gym does not always follow your own card, but most of the time he looks at you and asks for an explanation about what you do to emulate or simply to show interest to you.
It is difficult to change the race in a C ompagno gym and usually remains the same throughout the year except if misunderstandings arise serious or unavoidable commitments that force you to attend the hall or during different hours .
It becomes GYM BUDDIES with time and with no hurry. We must not force the issue to the desire to have an absolutely and at the same time you can not choose how when you buy your fruit at the market because they almost always the choice does not disappoint and provides the "marriage."
There are flats to chat as soon as you see and then during training is always at hand when needed.
The first to arrive at the gym asks her "twin" and if this was not to be the one who has come to train but must put up with the demand by thousands of people asking the same thing: "But where 'Tom is over? ".
training becomes a pleasure and if sometimes be the Companions Gymnastic results in a competition they only preserving your physical condition because it allows unknowingly significant development in terms of outcome.
should be noted that the GYM BUDDY is the lover, not the one who tends to take advantage of that friendship sport, not the one who laughs at your jokes just to please you, not the one who will critique shoulders but that's what is always ready to defend yourself, to keep the place on the bench to call if a treadmill is suddenly free, you do not envy the load you use, that is willing to sacrifice a minute of your time to listen all the nonsense that is.
Every human just become a member of a club, has a GYM BUDDY but not everyone knows you have one and above almost nobody wants to admit they need it.
GYM BUDDIES There are hardly any more because this kind of figure is growing together and only in rare cases, it shows as a trio.
same thinking, same ideas, same path of life, the same clothes and same way of joking and self irony.
If you were to go to the gym , know that sooner or later you will find the person with which to tighten the relationship virtually Companion gym but you never have to look for in a morbid because in this case you do not get to see even if you can find him.
Good luck and above all not to waste time waiting or I'll turn slowly and inexorably in a classic average user.
We define our company the company's non-movement, where all movements occur with some means of transport. If you travel long distances medium-this is certainly a success, so it is not for short journeys, where no movement has led many health problems. 
nutrition and hydration are two of the keys to training and optimal performance. 
What is feared most of all lovers of the gym is overtraining syndrome, caused by an excessive volume of work that does not allow the muscles and nervous system to recover between workouts. 
Whether it's business or general toning of body building true, what 'heavy' and finalized the significant increase in muscle mass, what everyone considers perhaps erroneously, the simplest of all physical activity is actually a real science that uses important concepts of anatomy, physiology, biomechanics, and so on . 
With hands on hips to simulate the squat exercise in keeping your back straight and head high. If the point of maximum flex your heels remain flat on the floor there are problems on the efficacy of the year. If, however, the beads will raise the lack of flexibility of the ankle does not run correctly. We determine an excessive forward bending of the back and an equally excessive lifting of the basin that drain the stress on lower back and buttocks. This is a problem easily overcome with stretching exercises. 
TRAINING FOR THE MASS OF BICEPS 
HIGH NUMBERS I 
IL posterior deltoid 
calves 
