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Problems "back pain"? Here's what seems to avoid

If after practicing your favorite sport, you feel a sharp pain in lower back, your problem probably has a name: low back pain on exertion.
what to do to avoid it?
Just some little trick to do the exercises correctly and avoid future unnecessary and annoying back pain.

If you use the weights
1. Never lift a weight from the floor with her legs together, but always slightly flex your knees.
2. Avoid lying down to lift your legs straight ballasted ankle, because it determines a lower back muscles to overwork. In order not to risk the train lower abs with the classic crunch.
3. Lifting high above his back and sides with outstretched arms standing, can cause severe back pain. To avoid problems, please raise your shoulder keeping your back snugly against a wall or, in the raised side, sitting, leaning the torso to a bench at an angle.

If you do aerobic
1. During the lesson, avoid jumping on heels, but his foot evenly, to avoid giving big kick in the back.
2. Concentrate as you can on the proper execution of movements

If you run
1. Kickback typical of the race may, in the long run, hurt his back. Always and only run on hard surfaces like asphalt does nothing but exacerbate these negative effects. If possible, I prefer soft ground (grass, gravel, sand).
2. To avoid pain is essential that the foot rests on the entire front of the plant and not just the toes or the heel.
3. Choose shoes with a well-cushioned and flexible sole.
4. Avoid downhill races, especially for long stretches, are very bad back.

If you use the bike
1. Maintain a long position excessively tilted forward, as is done on a bike, it can cause an overload of back muscles, and therefore give rise to dangerous back pain. To avoid this, try to make the most appropriate position by changing your attitude until you've found the right one for you.
2. To improve the position moves a bit 'on the saddle.
3. Give a little 'rest to your body, practicing other sports (such as the swimming), which prevent overloading and to stiffen the lower back.

Always remember, after any activity, stretching exercises to perform accurate.

source: bellezza.it