Is Your Cervix High And Soft

swollen leg - How to encourage blood circulation

We define our company the company's non-movement, where all movements occur with some means of transport. If you travel long distances medium-this is certainly a success, so it is not for short journeys, where no movement has led many health problems.
A sedentary lifestyle is the greatest evil, the human body was created to move, but if this does not happen soon begins to wear out and can carry with him many troubles.
sedentary people suffer from poor circulation, and above the legs may be affected. In fact, the blood circulation slows, favors edema, heavy feeling increases and can lead to a real venous insufficiency.

Why?
Because now every form of movement is facilitated by new technologies and exploit the people for the slightest movement. Funny that people take advantage of the lift instead of stairs, use the escalators and then pay to go to the gym but to step ladders and use the simulators! This is the modern society ...
who is forced to spend all day sitting or within walking distance, without the possibility of large movements, the picture gets worse and should make a habit to play normally at least 30 minutes of physical activity to promote circulation.
must fight laziness, it takes very little to give lightness to the legs and a smooth operation. As the saying goes: prevention is better (a bit 'of movement) than sorry (operations and treatment with several drugs).

Here are some tips to improve circulation
- WALK:
make it a habit to do every little movement while walking.
Walking through the veins is the ideal form of activity: it's cheap, it can be done anywhere, at any age and in any weather conditions.
Each time you make a step, a part of blood is pushed by the foot and calf to the thigh, from there to the heart by moving the entire cardiovascular system. Walking is essential for the proper functioning of traffic, it takes very little to walk.
normal Learn how to use the stairs instead of the elevator or escalator and take the habit to park a block first, in order to reach your destination on foot.
If you are forced to stay seated for very long run of ankle flexion-extension (lift your heels off the ground and return) to activate the pump and prevent venous stasis.

- USE APPROPRIATE FOOTWEAR:
the best shoes are those with a mid heel height (2 - 4 cm) wide, and helps maintain the proper arch support is important for a good push blood from the foot upwards.
should avoid shoes with high heels, so popular among women, because they impose an excessive extension of the ankle, limiting and preventing its natural movement of flexion-extension, which is essential for the 'activation of the venous pump . Without considering the problems that can lead to level posture.
Even the high-heeled shoes do not promote venous return, because it pushes the knee far behind (in a position of hyperextension), compressing the veins and vessels in the back of the knee.
use often and for too long boots is not recommended, as this type of shoe prevents proper caloric leakage.

- its activities' NATURAL TARGETED:
perform exercises for the legs may help prevent venous stasis and promoting the pump.
exercises more Simple can be performed lying on the ground or on a bed, moving her legs in cycling, frog, performing flexion / extension and rotation of the ankles. But in general, any form of movement is welcome to improve circulation.

- Maintain healthy weight:
overweight and obesity create big problems for the venous circulation. Make regular physical activity and eating in a balanced way are essential to prevent this factor.

- Raise your legs: lie down and raise your legs as relief from the lying position allows less pressure venous blood in the legs.
For those suffering from heaviness in the legs can be a good habit to sleep with your legs slightly raised, simply by placing a pillow under the mattress.

- USE OF ELASTIC STOCKINGS:
the use of socks "sleep" may be a form of prevention, because these special socks, thanks to a graduated compression leg massage offer continuous helps circulation and combats the stagnation of fluid in the tissues.
The implementation of these simple tips will help your legs feel better.
source - bodybuildingitalia.it

Cervix When Ovulating

SPORTS & FITNESS - The devastating effects ALCOHOL

nutrition and hydration are two of the keys to training and optimal performance.

Alcohol is a bad food for a meal that precedes a competition (or training) or for hydration.

ALCOHOL ROGNO in physical
Alcohol slows down your ability to react - whether of an opponent, an object like a balloon or the highway! - For up to 72 hours after consumed. Accuracy, balance, ability to process information, concentration, endurance, strength and power if they are a fan .... for several hours after the alcohol levels are back to 0.0%.

Proper hydration before, during and after sports practice / training, along with the normal hydration during the day, creates the ideal environment to build muscle, lose weight, maximize your energy levels, transporting nutrients and get rid of toxins.

If you ever get thirsty, you may have already lost 1-2% body weight with dehydration. Your performance in training or in competition could fall by 10 -20% at this point. Alcohol can cause loss of body fluids of an additional 3% over a period of 4 hours, leading to dehydration even quicker.

Increased muscle mass increases strength, power and agility. However, alcohol (ethanol) is one of the worst that can consume nutrients to lower the percentage of body fat and be more lean and defined. The sugar content in alcohol are not converted into glucose and are used to produce fatty acids that are stored as fat in the liver.

addition, alcohol increases the amount of fat in your body. ... And finally, alcohol stimulates the appetite and encourages you to gorge themselves of calories that your body does not want.

CONCLUSIONS
Alcohol and exercise do not mix. Alcohol inhibits every aspect of athletic performance.
short, as I see an advertisement that says the buses' Alcohol: you drink it and he will eat!

The best choice you could make as an athlete is to avoid alcohol ... I admit it is hard to say no, especially when others give us every now and then ... in a good glass of wine or a refreshing beer you can do it ... but But every now and then (part of that 10% of Sgarro from your nutritional plan)!

Meet a checklist to minimize the effects of alcohol.
1. Avoid drinking too much.
2. Set a limit before drinking.
3. Avoid games where you can drink (in Trieste there is a play "Captain Puff" ... lethal)
4. Avoid drinking alcohol on an empty stomach.
5. Choose low alcohol drinks.
6. For every glass of alcohol, drink a water, juice or soft drink.
7. Continue to drink soft drinks after consuming much alcohol, about 3-9 glasses of water, if you're hydrated, including each "drink."
8. Avoid drinking "with friends" at least 72 hours before a workout or a race. I knew a person before you play football you drank a beer (and ate a portion of fried calamari ...) was already after 10 minutes with his tongue hanging out.
9. After the workout / race rehydrated properly before consuming alcohol. Every 500 grams lost consume 3-4 glasses of fluids.
10. Before drinking alcohol after a workout or race, consume at least 6 - 10 grams of protein and 30 to 60 grams of carbohydrate (yogurt and fruit mash).
11. Avoid drinking alcohol for at least 24 to 36 hours if you happen to be very tired or injured Essert.
12. Avoid alcohol completely if you're taking anti-inflammatories (Tylenol, ibuprofen).
13. Recorded on a notebook the percentages of body fat compared to lean body mass. Increases in body fat may be due to too many to drink!

SOURCE - blog.simonecarozza.com

Super Bowl And Housewarming Invitation

FITNESS TIPS - Avoid Overtraining

What is feared most of all lovers of the gym is overtraining syndrome, caused by an excessive volume of work that does not allow the muscles and nervous system to recover between workouts.
When the body is in this condition of high stress (due not only to excessive motor activity, but also causes emotional work ...), besides not being able to support the training , will affect the sports performance and personal serenity (interpersonal relationships with your partner, family, friends) and working.
can affect athletes who practice any type of sport, and not at a competitive level. is not easy to identify the exact causes that can lead to overtraining, because they can be of different kinds.

CAUSES OF Overtraining:
* number of exercises that are too high
* large number of exercises for one muscle group
* large number of series per- muscle group
* excessively long training time
* alteration of sleep / wake cycle
* inadequate nutrition
* workload too high
* excessive amount of work (intensity), without adequate recovery periods
* desire to exceed in the results


SYMPTOMS OF Overtraining:
* stabilization workload
* fatigue in the days following the 'training
* decrease in the levels of force
* insomnia
* nervousness and / or irritability
* fatigue * loss of appetite

* increasing the number of injuries (especially tendon inflammation)
immune systems * weak
* increased heart rate at rest
* increased blood pressure
* loss of enthusiasm during the 'training
* lack of concentration in everyday activities
* weight loss (maintaining a balanced diet)
* amenorrhea

TO AVOID Overtraining:
* do workouts short and intense
* adequate rest
* perform basic exercises above, limiting the additional
* learn to listen to your body
plan * 's training
* Adequate physical load
* monitor the duration of 'training
* adequate food
* run discharges

The overtraining can be distinguished into two types: short and long term.
The short-term overtraining, is basically due to overwork, which can be remedied by going back to a more content in other training sessions (not necessarily this type of overtraining is harmful, because it can be a training technique, for for example, the specialization on a muscle group).
The long-term overtraining is the real "overtraining syndrome", then due to a series of short-term overtraining, which acts on the nervous system at the synaptic level (stress related to work under general) and parasympathetic (stress at rest, mass loss, etc.., as listed above).

The main consequences of this form of overtraining are: a reduction in immune system function, which can result from a reduction in the 'amino acid glutamine, a hormonal imbalance between testosterone and cortisol, or you change the normal balance in favor of the latter, an increase in injuries at the level of muscle and connective tissue, causing chronic inflammation of these tissues, which can be cured at this point only with the total rest.

L 'overtraining is the opposite of overcompensation, where the body is able to compensate the damage caused by training and responds with an increase in strength and muscle mass, is in an anabolic state and growth, and what you'd expect from a proper training plan, rest and nutrition. I personally think that overtraining is one of the increased risks that prevents a good level of growth in the gym.

This is because the mentality of the patrons of the gym is as follows: "I recommend ....... instructor, because I must increase my chest, make me a good card, with 4 / 5 exercises for this muscle ".
to all this is added the fact that our "coach" to ignorance on the subject (so from my point of view should not even enter the gym goer), does nothing to include in the training of customer's magnificent 4 / 5 years, which not only lead to the development of the affected muscle, but will prevent the overall development of the customer. certainly not easy, after a structured exercise program appropriate to explain to customers how easy it is overtraining, the concept of overcompensation, the gym-goers of the wrong mentality, and how important it is for athletes nature . source - www.bodybuildingitalia.it

Pink Water Coming Out Of Toilet

What esercizzi ABDOMINAL most effective?

One of the most popular questions from patrons of health clubs is: but what are the best abs?
A biomechanics laboratory of the American University of San Diego measured the muscle activity in 11 different exercises for abdominal apparatus for electromyography (EMG), and here's what was:

1. BIBICLETTA - score 248
2. PARALLEL TO LIFT LEGS score 212
3. CRUNCH ON SWISS BALL - score 139
4. A VERTICAL LEG CRUNCH - score 129
5. ROLLER (or SEAT OF ROWING MACHINE) score 127
6. A CRUNCH outstretched arm - score 119
7. REVERSE CRUNCH - score 109
8. CRUNCH WITH PUSH OF HEELS - score 107
9. AB-ROLLER - score 105
10. BRIDGE - score 100
11. CRUNCH-TRADITIONAL score 100

source -. Bodybuildingitalia.it

Whys My Poop Dark Brown

Errors in the weight room - run successfully

Whether it's business or general toning of body building true, what 'heavy' and finalized the significant increase in muscle mass, what everyone considers perhaps erroneously, the simplest of all physical activity is actually a real science that uses important concepts of anatomy, physiology, biomechanics, and so on .

Who is going, is to train by himself, is to "coach 'that mythical environment in which the weight room, will then know the ABC of that body building, prior to integration, amino acids, creatine and protein science of movement.

errors, often horror, that most frequently are committed to strength machines or with dumbbells and barbells are sometimes very obvious and others more subtle, hidden, insidious and found only by professional instructors who see such legislation, in fact, a science and not an activity simplistically relegated from those practiced without scruples, because an advantage the use of increasingly sophisticated machines.

When you sit at LAT MACHINE , for example, is now available in versions "tours' as the divergent lines of the Hammer, etc ... Technogym machines such as the offering or the FRONT ROW HIGH pulldown, you have know that is not enough just to sit, hold and pull down, but you must know, for example, the height at which position the saddle, the type of handle to be used (prone, supine, neutral), the ROM (Range Of Moviment) The type of breathing and posture of torso, shoulders, head etc.. to take.

remain on this important exercise for training that involves mainly the dorsal muscles GREAT GREAT ROUND AND BACK, the classic version with a wide grip pronated pull the chest muscles and latissimus dorsi, biceps large roundabout and in the version with close grip supinated, the most frequent errors are: 1 .-

"swing" with his back, pivoting on the lumbar spine during the delicate balance of traction, a technique commonly called 'cheating', only suitable for experienced practitioners who are training intensely for a program designed to force, where the priority given to the load to be lifted in the background sets the technical excellence of execution.
This movement, bad for the lumbar spine and shoulder girdle joint, forces one to use in pulling muscles 'accessories', that is complementary muscles, which are the main ones (latissimus dorsi) to complete a move certainly run a load excessive in relation to their potential.
are seen as, increasingly perform pulldowns with the torso nearly horizontal technical excellence ... The intention is that the body remains more or less upright, or at least slightly inclined backwards and especially during the positive phase and negative movement, your shoulders should remain low or 'open' as used to say I intend to make me better by customers.
shoulders, kept low throughout the range of motion, allow to act only on the back, reducing the action of the deltoid and trapezius, and above all, acting on the improvement of posture in scapular.

2 - stop the movement beyond the recommended limit and correct, which is what occurs when the elbows came in the lowest position possible (at the waist), the barbell to his chest and forearms in a more or less always VERTICAL. The error is precisely to go beyond bringing forward and forearms horizontal, damaging the shoulder joint and headphones rotator.

Of course I have not mentioned the performance of LAT MACHINE BACK, now in disuse for years after extensive studies have shown that the unnatural path and retropulsion which forces the shoulder girdle and upper arm may damage the shoulder joint.

source - my-personaltrainer.it