Whether it's business or general toning of body building true, what 'heavy' and finalized the significant increase in muscle mass, what everyone considers perhaps erroneously, the simplest of all physical activity is actually a real science that uses important concepts of anatomy, physiology, biomechanics, and so on . Who is going, is to train by himself, is to "coach 'that mythical environment in which the weight room, will then know the ABC of that body building, prior to integration, amino acids, creatine and protein science of movement.
errors, often horror, that most frequently are committed to strength machines or with dumbbells and barbells are sometimes very obvious and others more subtle, hidden, insidious and found only by professional instructors who see such legislation, in fact, a science and not an activity simplistically relegated from those practiced without scruples, because an advantage the use of increasingly sophisticated machines.
errors, often horror, that most frequently are committed to strength machines or with dumbbells and barbells are sometimes very obvious and others more subtle, hidden, insidious and found only by professional instructors who see such legislation, in fact, a science and not an activity simplistically relegated from those practiced without scruples, because an advantage the use of increasingly sophisticated machines.
When you sit at LAT MACHINE , for example, is now available in versions "tours' as the divergent lines of the Hammer, etc ... Technogym machines such as the offering or the FRONT ROW HIGH pulldown, you have know that is not enough just to sit, hold and pull down, but you must know, for example, the height at which position the saddle, the type of handle to be used (prone, supine, neutral), the ROM (Range Of Moviment) The type of breathing and posture of torso, shoulders, head etc.. to take.
remain on this important exercise for training that involves mainly the dorsal muscles GREAT GREAT ROUND AND BACK, the classic version with a wide grip pronated pull the chest muscles and latissimus dorsi, biceps large roundabout and in the version with close grip supinated, the most frequent errors are: 1 .-
"swing" with his back, pivoting on the lumbar spine during the delicate balance of traction, a technique commonly called 'cheating', only suitable for experienced practitioners who are training intensely for a program designed to force, where the priority given to the load to be lifted in the background sets the technical excellence of execution.
This movement, bad for the lumbar spine and shoulder girdle joint, forces one to use in pulling muscles 'accessories', that is complementary muscles, which are the main ones (latissimus dorsi) to complete a move certainly run a load excessive in relation to their potential.
are seen as, increasingly perform pulldowns with the torso nearly horizontal technical excellence ... The intention is that the body remains more or less upright, or at least slightly inclined backwards and especially during the positive phase and negative movement, your shoulders should remain low or 'open' as used to say I intend to make me better by customers.
shoulders, kept low throughout the range of motion, allow to act only on the back, reducing the action of the deltoid and trapezius, and above all, acting on the improvement of posture in scapular.
2 - stop the movement beyond the recommended limit and correct, which is what occurs when the elbows came in the lowest position possible (at the waist), the barbell to his chest and forearms in a more or less always VERTICAL. The error is precisely to go beyond bringing forward and forearms horizontal, damaging the shoulder joint and headphones rotator.
Of course I have not mentioned the performance of LAT MACHINE BACK, now in disuse for years after extensive studies have shown that the unnatural path and retropulsion which forces the shoulder girdle and upper arm may damage the shoulder joint.
source - my-personaltrainer.it
remain on this important exercise for training that involves mainly the dorsal muscles GREAT GREAT ROUND AND BACK, the classic version with a wide grip pronated pull the chest muscles and latissimus dorsi, biceps large roundabout and in the version with close grip supinated, the most frequent errors are: 1 .-
"swing" with his back, pivoting on the lumbar spine during the delicate balance of traction, a technique commonly called 'cheating', only suitable for experienced practitioners who are training intensely for a program designed to force, where the priority given to the load to be lifted in the background sets the technical excellence of execution.
This movement, bad for the lumbar spine and shoulder girdle joint, forces one to use in pulling muscles 'accessories', that is complementary muscles, which are the main ones (latissimus dorsi) to complete a move certainly run a load excessive in relation to their potential.
are seen as, increasingly perform pulldowns with the torso nearly horizontal technical excellence ... The intention is that the body remains more or less upright, or at least slightly inclined backwards and especially during the positive phase and negative movement, your shoulders should remain low or 'open' as used to say I intend to make me better by customers.
shoulders, kept low throughout the range of motion, allow to act only on the back, reducing the action of the deltoid and trapezius, and above all, acting on the improvement of posture in scapular.
2 - stop the movement beyond the recommended limit and correct, which is what occurs when the elbows came in the lowest position possible (at the waist), the barbell to his chest and forearms in a more or less always VERTICAL. The error is precisely to go beyond bringing forward and forearms horizontal, damaging the shoulder joint and headphones rotator.
Of course I have not mentioned the performance of LAT MACHINE BACK, now in disuse for years after extensive studies have shown that the unnatural path and retropulsion which forces the shoulder girdle and upper arm may damage the shoulder joint.
source - my-personaltrainer.it
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