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Trivia - According to a study, the sleeper becomes ill

A recent study conducted by a team from the University of Pittsburgh examined sleeping habits, and relating them with the susceptibility to a disease of the season: the common cold.
Experimental evidence suggests that sleep deprivation alters the immune response, reducing the activity of T cells: it reduces the endogenous production of interleukin-2, a factor that enables the production of these cells that prevent the onset of inflammation.

The researchers examined a sample of men and women perfectly shaped and investigated for twenty days on the daily sleep time.
inoculated after 5 days of control, of rhinoviruses in volunteers, showed evidence that it was expected: the immune response of those who rested in a better way was higher than those with a habit of sleeping less.
A good sleep, then, is much more that a good habit is a real prevention tool!
_____fonte: fitness.ethicsport.it