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The LAT MACHINE SQUAT - Test of competence for execution

With hands on hips to simulate the squat exercise in keeping your back straight and head high. If the point of maximum flex your heels remain flat on the floor there are problems on the efficacy of the year. If, however, the beads will raise the lack of flexibility of the ankle does not run correctly. We determine an excessive forward bending of the back and an equally excessive lifting of the basin that drain the stress on lower back and buttocks. This is a problem easily overcome with stretching exercises.

support the rocker
The spine of the scapula is a sort of natural saddle for the tool and the trapezius muscle on his pillow. The weight is resting on the shoulder charge in the foot centered on the axis of the body.

joint alignment
In bending the hips, knees and toes should always be aligned. Get out of alignment means to subject to torsion joints dangerous.

Running
Barbell on shoulders, back straight, eyes focused straight ahead, feet 30-40 cm apart. From the point of maximum contraction of the quadriceps with knees bent 130 degrees. Descend slowly to the point where muscle tension is released, this is parallel to the ground.
A moment's rest and then explosively as rising from a chair without ever fully straighten the legs. The complete distension is used during periods of strength. ......... Source: www.discobolo.it/