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In Shape with DAVID - Introduction to the Personal Trainer LAZIALE

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Curiosity - The tanning lamps are under indictment. Do not abuse it ...

The International Agency for Research on Cancer has recently assessed the risk of exposure to UV rays of tanning beds and lamps common, and shifted the degree of their danger from a group of grade 2A carcinogens.

A promotion to the highest degree of danger justified by a recent analysis showed that the 75% increase in the development of melanoma in people under 30 years devoted to the so-called "tanning."

Exposure to UV also appears to have a direct relationship with the development of melanoma eye. The agency has also moved to the maximum degree of danger even those systems that use ionizing particles to create a tan.

Ultimately it is better to tan under the sun in normal times and in keeping with the right protection

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Trivia - According to a study, the sleeper becomes ill

A recent study conducted by a team from the University of Pittsburgh examined sleeping habits, and relating them with the susceptibility to a disease of the season: the common cold.
Experimental evidence suggests that sleep deprivation alters the immune response, reducing the activity of T cells: it reduces the endogenous production of interleukin-2, a factor that enables the production of these cells that prevent the onset of inflammation.

The researchers examined a sample of men and women perfectly shaped and investigated for twenty days on the daily sleep time.
inoculated after 5 days of control, of rhinoviruses in volunteers, showed evidence that it was expected: the immune response of those who rested in a better way was higher than those with a habit of sleeping less.
A good sleep, then, is much more that a good habit is a real prevention tool!
_____fonte: fitness.ethicsport.it

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less difference between the LAT and the LAT Machine Machine Behind Next

One of the questions voiced to the operators of fitness centers is surely this:
"What is the difference between running in Lat machine in front of the head and one behind? "Unfortunately
feel many conflicting opinions and gross inaccuracies, even in the texts and magazines," the lat machine behind developing the rear deltoids, "the lat machine behind it is absolutely not recommended" or "the lat machine on trains better harness, etc..
Let's analyze the two versions of one of the few "machines" are really effective, created in imitation of the indispensable motor of chins:

Lat machine by pulling back of the head
Execution with the traction of the bar, reach behind your head until it touches the upper portion of the trapezius.
Muscles involved: (Master 2002) lats (to a lesser extent), great round, pectoralis major (limited), coracobrachialis, subscapularis biceps brachii, brachioradialis, triceps long head of the (limited).
involved joints: shoulder, elbow, wrist.
Notes: stimulates (in percentage) for most of the large dorsal humeral adduction her best, but still far less than the other version of the limited joint range. Lat
machinePrima using this type of execution, inspect the degree of mobiltà articulate the complex shoulder joint, as a person who has difficulty in external rotation of the humerus and shoulder retroposition not be able to run it properly. There
be noted that - despite this execution is often used the label of potentially damaging exercise for the shoulders (even though the stability of the shoulder is actually less) - the danger, the joint does not show up in traction, but compressed in exercises such as behind the slow (Rosenthal 1997, Gross et al 1993 ). In any case it will certainly be avoided in patients with unstable shoulder joint syndrome or contrast (Dine set at 1995).

Lat machine pull in front of the head with
Execution with pulling the bar in front of the face and carried on the top portion of the pectoralis major.
Lat machineMuscoli involved: (Master 2002) latissimus dorsi (more readily), large round, pectoralis major, posterior deltoid, infraspinatus, medial and lower trapezius, biceps brachii, brachioradialis, long head of triceps.
Joints involved: shoulder, elbow, wrist.
Notes: Although this execution implicates more muscle than the version lat machine "behind", is clearly better for the stimulation of the latissimus dorsi, given the greater range of motion. Also will be even more complete involvement of the trapezius and posterior deltoid .... source: my-personaltrainer.it

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Average User 20 - The man who wanted to see the ass Blonde

A man in his fifties, perhaps 55anni, with little hair, about 160cm tall and weighing about 100kg in the gym the other day comes and greets me with a smile . I understand now
be very nice and well prepared, I turn to him trying to figure out what reasons led him to cross the threshold of hell famous.
Yes, its interior, because that appears to be a gym when a person is forced to frequentala or family doctor or general practitioner or even by their own conscience.
Curtains, the squat and malcurata hand to greet me and I will not deny it's mine.
We look for a moment and he breaks the delay, saying: "Hi, I give you the" you "because you son myself, or perhaps grandson, in fact I do not know. Oh well I come to the point. I would like to train to throw down a bit 'of excess belly and I know that will not be easy but I want to try. "
is followed by a pause of a moment in which, looking at it, I liked the thing I had just said and his determination seemed real and not a preconceived mind on tilt.

"You know I thought I'd join the gym and follow me by someone who knows the doing. Can you tell me what type of course and I could follow what you believe is right for me? "

reply calmly:" Well you have a right course for you. General Gymnastics with a teacher preparation and where there are people her age that could serve as a stimulus to engage and competitive challenges faced by small ".
He looks at me and my break between the floor and the other looks even, perhaps reflecting on something then immediately after he told me.
"Can you tell me if in the course there is also some nice" female "?"
I thought I had misheard or at least I was there in waiting to know if he was making a joke or whether he was serious. I do not even have time for that now, he insisted: "You know I'm giving a revised all my love life, in short I am trying to collect my ideas and change something in my past and I need .... Oh well ... I do not know how to say that terms used in this case. I'm not good with turns of phrase. Well I need to see some ass other than my wife! "

At this point I lose a little smile once shared with him and taking advantage of this moment of hilarity answer: "Look at Generally, women do the courses fit box, aerobics, step. Well I think that if he wants to "exercise general" must be trained to find some ass of a man or if you put forward could be limited at all to see himself in the mirror "The Lord
with immediacy:" As a male ass at work I see too and I would come to the gym to mix business with pleasure. In fact I am a former body builder (but doveeee?) And I did this activity when you were still in diapers or maybe you were even born. I went to a gym historical Bari before it opened here "
" Excuse me - I said - but what is the name of this gym run ?.... By whom? "
Him:" No vabbe I can not remember the name or maybe but I would not be wrong. You know we're talking about 35 years ago. Those who run it are all dead "
" What bad luck- I thought to myself - let's hope that this does not bring bad luck and that user does not prove to be a Super jinx. "
"So sure that I can not train in the company of a beautiful blonde woman, tall and shaped by fear?" Perhaps this last sentence he told me in an ironic way but then not much.

Having been given the leaflet with all activities the gym and the prices the curious but polite gentleman, this fixed before I go away and says, "Look I'd be willing also to do Spinning Fit Box or if there is a woman. I would not look like a maniac but I do a workout with other men does not give me the strength to commit beyond measure. "
" I think we should resign, we work to obtain results for other reasons "
At this point, another average user walks away slowly squeezing back into my hand and politely said: "Ok so I'm going to withdraw the money and maybe I'll see you in January."
I jokingly: "Anyways, then picks them up directly in January ..."
He concludes: "No, I hit it. I fetch them money to make gifts. ... I told you just to inform you of my next stop. " The man leaves.
After a few minutes I am made a car stop silent, "but not wanting to be robbed at an ATM?"

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True magazine article on the Health Disciplines Shiatsu and Natural Bio-

http://www.scribd.com/doc/37119103/Shiatsu-Salute